That's because at Quest, we understand the value of a good night's sleep, especially when travelling. Experience effortless relaxation with our thoughtfully curated amenities designed to provide a luxurious sleep experience. Your wellbeing and comfort is our priority so that when you wake, you feel refreshed and revitalised.
Access our specially curated Spotify playlist so you can drift into a world of serenity with soothing melodies and ambient sounds. Listening to gentle, calming music before bedtime can lower stress levels by slowing down the heart rate, reducing cortisol (a stress hormone), and promoting relaxation.
No matter what tea you enjoy drinking, it can help to induce calm. Choose from the selection of teas provided in your apartment kitchen or visit The Pantry downstairs for a wider selection. We recommend pre-warming your mug, and leaving the tea bag to steep in the hot water for a couple of minutes, longer if the tea is herbal. Taking a moment for yourself to prepare and savour a cup of tea will bring you a sense of relaxation.
Complete your bedtime ritual with our luxurious natural pillow mist. A few spritzes of the sleep-inducing blend of lavender and bergamot on your pillow and bed covers will help you slow down, unwind and get the restful sleep you desire. This beautiful product is made with natural ingredients right here in Australia by The Essential Way. For more information on The Essential Way’s Sleep Tight Pillow Spray, click here.
One of Australia's greatest athletes and our ambassador, Cate Campbell, shares how she prepares for a restful sleep at Quest.