Quick Laps with Cate

How to Stay Calm in the Eye of the Storm

Leadership styles vary widely—and rightly so. Different situations call for different approaches. However, high-pressure environments demand a particular kind of leader: one who stays grounded, focused, and clear-headed amidst chaos—easier said than done.

Focusing on the process rather than fixating on the outcome is a fundamental principle for personal growth, success, and effective leadership. While outcomes are the tangible results we strive for, it’s the process that shapes our journey and ultimately determines our ability to achieve those results. This is not a new or revolutionary idea—yet it is a powerful one, and a cornerstone we must continually return to.

In pressured situations, effective leaders prioritise the process, not the outcome. They identify actions within their control and place their energy and focus there. Outcomes are influenced by countless variables—many of which lie outside our control. Fixating on future results often pulls attention away from the only thing we can influence: what we’re doing right now.

While goal-setting provides essential direction, it shouldn’t dominate your daily focus. Instead, your attention should remain rooted in the present, where real progress happens.

Think of your thoughts as actors on a dark stage. Your attention is the spotlight. Wherever the spotlight lands, that actor—whether it’s a helpful idea or a voice of self-doubt—takes centre stage.

In high-pressure moments, unhelpful thoughts often shout the loudest:

  • “What if I fail?”
  • “What will others think?”
  • “This could go horribly wrong.”
  • “What are my competitors doing?”

These thoughts are natural, protective instincts. But when we give them the spotlight, they become distractions. They pull focus from what matters most: the task at hand.

Your brain is hard-wired for stability and certainty. It instinctively focuses on threats—often drawing attention to things beyond your control. It demands your attention because it perceives those things as dangerous. But the truth is, we can’t control what others think of us or what our competitors are doing. And the surest path to self-sabotage is shifting focus from what you need to do—to what might happen if you fail.

Good leaders understand that focusing on the process means focusing on their people. People are the process. They are the ones who turn vision into reality.

Trust them. Support them. Encourage them. Equip them.

When you invest your attention in your team—not in anxiety about outcomes—you build momentum. You create direction. And you empower those around you to succeed.

Explore

Find articles, discover stories, and browse press releases

Show all

Let's start your journey with Quest

With over 160 locations to choose from, discover your perfect trip.

Find places to stay with Quest