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Cate Campbell


Deep dive with four-time Olympic champion and Quest Apartment Hotels Brand Ambassador, Cate Campbell across two exclusive content series, Quick Laps with Cate and Phenomenal Grit.

Cate leans into her experience as one of the most decorated and successful Australian Olympic swimmers and provides her invaluable insights, practical advice and wisdom from her own personal growth and leadership journey.

 

 

Cooking with Cate

Avocado on toast with Cate’s never fail soft-boiled egg

Cooking with Cate

Episode 4: Avocado on toast with Cate’s never fail soft-boiled egg

“I love that I don’t have to sacrifice a morning ritual when I travel and stay at Quest Apartment Hotels because it means I’m set for the day. Being able to cook breakfast in the morning is a huge part of that. Here’s my go-to breakfast, and I’m going to share with you my fail-safe trick for a perfect soft-boiled egg every time.” 

– Cate Campbell OAM – Olympic Gold Medallist 

At Quest Apartment Hotels, our fully equipped kitchens make it easy to prepare fresh, wholesome meals during your stay. This Avocado Toast with Soft-Boiled Egg is a perfect example—simple, satisfying, and packed with nutrients to kickstart your day. 

Cate’s Hot Tip: Gently drop egg into rapid boiling water for 5 1/2 mins then out into tap water to cool down enough to peel and enjoy!

Ingredients: 

  • 1 ripe avocado 

  • 2 slices of whole-grain or sourdough bread 

  • 2 large eggs 

  • 1 tablespoon olive oil (optional) 

  • Salt and freshly ground black pepper, to taste 

Optional toppings: chili flakes, microgreens, sesame seeds, or a squeeze of lemon juice 

Method: 

  1. Cook the Eggs: 

  • Bring a small pot of water to a boil. 

  • Carefully lower the eggs into the boiling water using a spoon. 

  • Boil for 6–7 minutes for soft-boiled eggs with runny yolks. 

  • Once cooked, transfer the eggs to a bowl of ice water to stop the cooking process. 

  • Peel the eggs and set aside. 

  1. Toast the Bread: 

  • While the eggs are cooling, toast the bread slices until golden and crispy. 

  1. Prepare the Avocado: 

  • Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. 

  • Mash the avocado with a fork, adding salt and pepper to taste. 

  • For extra flavor, you can add a squeeze of lemon juice or a drizzle of olive oil. 

  1. Assemble the Toast: 

  • Spread the mashed avocado evenly over the toasted bread slices. 

  • Slice the soft-boiled eggs and place them on top of the avocado toast. 

  1. Add Toppings: 

  • Sprinkle with chili flakes, microgreens, sesame seeds, or any other toppings you prefer. 

  1. Serve: 

  • Serve immediately and enjoy a delicious, nutrient-packed breakfast. 

Recipe Credit: Hannah Tucker – Avocado Toast with Soft Boiled Eggs and Chilli Honey.

Cooking with Cate

Avocado on toast with Cate’s never fail soft-boiled egg

Cooking with Cate

Episode 4: Avocado on toast with Cate’s never fail soft-boiled egg

“I love that I don’t have to sacrifice a morning ritual when I travel and stay at Quest Apartment Hotels because it means I’m set for the day. Being able to cook breakfast in the morning is a huge part of that. Here’s my go-to breakfast, and I’m going to share with you my fail-safe trick for a perfect soft-boiled egg every time.” 

– Cate Campbell OAM – Olympic Gold Medallist 

At Quest Apartment Hotels, our fully equipped kitchens make it easy to prepare fresh, wholesome meals during your stay. This Avocado Toast with Soft-Boiled Egg is a perfect example—simple, satisfying, and packed with nutrients to kickstart your day. 

Cate’s Hot Tip: Gently drop egg into rapid boiling water for 5 1/2 mins then out into tap water to cool down enough to peel and enjoy!

Ingredients: 

  • 1 ripe avocado 

  • 2 slices of whole-grain or sourdough bread 

  • 2 large eggs 

  • 1 tablespoon olive oil (optional) 

  • Salt and freshly ground black pepper, to taste 

Optional toppings: chili flakes, microgreens, sesame seeds, or a squeeze of lemon juice 

Method: 

  1. Cook the Eggs: 

  • Bring a small pot of water to a boil. 

  • Carefully lower the eggs into the boiling water using a spoon. 

  • Boil for 6–7 minutes for soft-boiled eggs with runny yolks. 

  • Once cooked, transfer the eggs to a bowl of ice water to stop the cooking process. 

  • Peel the eggs and set aside. 

  1. Toast the Bread: 

  • While the eggs are cooling, toast the bread slices until golden and crispy. 

  1. Prepare the Avocado: 

  • Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. 

  • Mash the avocado with a fork, adding salt and pepper to taste. 

  • For extra flavor, you can add a squeeze of lemon juice or a drizzle of olive oil. 

  1. Assemble the Toast: 

  • Spread the mashed avocado evenly over the toasted bread slices. 

  • Slice the soft-boiled eggs and place them on top of the avocado toast. 

  1. Add Toppings: 

  • Sprinkle with chili flakes, microgreens, sesame seeds, or any other toppings you prefer. 

  1. Serve: 

  • Serve immediately and enjoy a delicious, nutrient-packed breakfast. 

Recipe Credit: Hannah Tucker – Avocado Toast with Soft Boiled Eggs and Chilli Honey.

Cooking with Cate

Avocado on toast with Cate’s never fail soft-boiled egg

Cooking with Cate

Episode 4: Avocado on toast with Cate’s never fail soft-boiled egg

“I love that I don’t have to sacrifice a morning ritual when I travel and stay at Quest Apartment Hotels because it means I’m set for the day. Being able to cook breakfast in the morning is a huge part of that. Here’s my go-to breakfast, and I’m going to share with you my fail-safe trick for a perfect soft-boiled egg every time.” 

– Cate Campbell OAM – Olympic Gold Medallist 

At Quest Apartment Hotels, our fully equipped kitchens make it easy to prepare fresh, wholesome meals during your stay. This Avocado Toast with Soft-Boiled Egg is a perfect example—simple, satisfying, and packed with nutrients to kickstart your day. 

Cate’s Hot Tip: Gently drop egg into rapid boiling water for 5 1/2 mins then out into tap water to cool down enough to peel and enjoy!

Ingredients: 

  • 1 ripe avocado 

  • 2 slices of whole-grain or sourdough bread 

  • 2 large eggs 

  • 1 tablespoon olive oil (optional) 

  • Salt and freshly ground black pepper, to taste 

Optional toppings: chili flakes, microgreens, sesame seeds, or a squeeze of lemon juice 

Method: 

  1. Cook the Eggs: 

  • Bring a small pot of water to a boil. 

  • Carefully lower the eggs into the boiling water using a spoon. 

  • Boil for 6–7 minutes for soft-boiled eggs with runny yolks. 

  • Once cooked, transfer the eggs to a bowl of ice water to stop the cooking process. 

  • Peel the eggs and set aside. 

  1. Toast the Bread: 

  • While the eggs are cooling, toast the bread slices until golden and crispy. 

  1. Prepare the Avocado: 

  • Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. 

  • Mash the avocado with a fork, adding salt and pepper to taste. 

  • For extra flavor, you can add a squeeze of lemon juice or a drizzle of olive oil. 

  1. Assemble the Toast: 

  • Spread the mashed avocado evenly over the toasted bread slices. 

  • Slice the soft-boiled eggs and place them on top of the avocado toast. 

  1. Add Toppings: 

  • Sprinkle with chili flakes, microgreens, sesame seeds, or any other toppings you prefer. 

  1. Serve: 

  • Serve immediately and enjoy a delicious, nutrient-packed breakfast. 

Recipe Credit: Hannah Tucker – Avocado Toast with Soft Boiled Eggs and Chilli Honey.